Overview first
Readiness, sleep, load
Top signals condensed into one front page.
MSML
Lifestyle Monitor
Welcome
Performance dashboard for coaches.
Check readiness, steps, sleep, and fuel — all in one view.
Desktop entry
Upload or type
Log meals without a camera via search or manual entry.
Coach view
One athlete at a time
Switch athletes from the team board at the top.
Dashboard
Overview
Readiness tracking
Viewing your own dashboard
Sleep, readiness, load, and fuel.
Team Board
Readiness
—Awaiting data
Steps
—Awaiting data
Calories
—Awaiting data
Sleep
—Awaiting data
Sync wearable, meals, and sleep to populate today's recap.
Goal Tracking
Data Coverage · Last 7 Days
Sync wearable and meals to reveal coverage.
Steps · 7-Day
Macro Split
Readiness Trend
Hydration Log
Heart Rate Zones
Sleep Stage Composition
Weekly Distance
—km
Time on Feet
—h:mm
Average Pace
—per km
Longest Effort
—km
Training Load
—suffer score
VO₂ Max
—estimated
Run Overview
Select a run
Choose a run to inspect route shape, pacing behaviour, and training context.
GPS route unavailable
Sync Strava or log a GPS workout to unlock route mapping.
Start
Finish
Run Intelligence
Ready for analysis
Choose a run to see pacing, load, and route context.
- No run selected yet.
Weekly Goals
Weekly momentum
Progress toward your weekly running targets based on the sessions currently synced here.
0%
complete
Current Week
Training progress
Awaiting activity data.
Training load will appear here.
Distance
0.0 / 25.0 km
Duration
0m / 2h 30m
Target Controls
Set weekly volume goals
Adjust the weekly distance and duration goals used for this browser view.
These targets are saved in this browser.
Recent Runs
Click a run to inspect details →
Run Breakdown
Select a run
- No session selected.
Pace vs Heart Rate
Load Trend · Last 7 Sessions
Split Breakdown
Best Performances
Personal markers
Fastest pace and longest-distance efforts from your recent runs.
- No effort data yet.
Strava Sync
Account Link
Connect Strava to pull Apple Watch / Garmin run data into this dashboard.
Missing credentials
STRAVA_CLIENT_IDnot set
STRAVA_CLIENT_SECRETnot set
STRAVA_REDIRECT_URInot set
Set these in your profile settings to enable OAuth.
Duration
6.9
hrs last night
Below goal
Goal
7.2
hrs / night
Set target
7-Night Avg
7.2
hrs
On target
Readiness
78
% recovery score
Good
Sleep HQ
6.9hrs
Goal
7.2 hrs
−18 min
Avg Duration
7.2 hrs
Readiness
78%
Shortfall
−18 min
Stage Balance
-
Deep
23%
1h 35m
-
REM
29%
2h 00m
-
Light
48%
3h 20m
- Total 6h 55m
Sleep Duration · Last 7 Nights
| Date | Total | Deep | REM | Light |
|---|---|---|---|---|
| Dec 10 | 7h 12m | 24% | 28% | 48% |
| Dec 11 | 6h 48m | 21% | 26% | 53% |
| Dec 12 | 7h 35m | 25% | 31% | 44% |
| Dec 13 | 7h 08m | 22% | 29% | 49% |
| Dec 14 | 7h 22m | 24% | 30% | 46% |
| Dec 15 | 7h 18m | 23% | 28% | 49% |
| Dec 16 ★ | 6h 55m | 23% | 29% | 48% |
Resting HR
48
bpm
Optimal
SpO₂
99
%
Normal
HRV
113
ms
High recovery
Stress
22
score
Low
Blood Pressure
115/70
mmHg
Optimal
Glucose
92
mg/dL
Normal fasting
HRV Trend · 14 Days
Signal Summary
| Resting HR | 48 | bpm |
| SpO₂ | 99 | % |
| HRV | 113 | ms |
| Stress Index | 22 | score |
| Blood Pressure | 115/70 | mmHg |
| Glucose | 92 | mg/dL |
Resting HR · 14 Days
Blood Glucose · 14 Days
Vitals Log
- Mar 1348 bpm · 115/70 mmHg · 92 mg/dLHRV 113 msSpO₂ 99%Good
- Mar 1051 bpm · 118/72 mmHg · 88 mg/dLHRV 108 msSpO₂ 98%Good
- Mar 754 bpm · 122/74 mmHg · 96 mg/dLHRV 94 msSpO₂ 98%Elevated
- Mar 449 bpm · 116/71 mmHg · 90 mg/dLHRV 118 msSpO₂ 99%Good
- Mar 152 bpm · 120/73 mmHg · 94 mg/dLHRV 101 msSpO₂ 97%Monitor
AI Meal Analysis · NUT Model
📷 Take or upload a photo to auto-detect food & macros
Macro Targets
Food Log
No intake logged yet.
Viewing today
Add Intake
Calories vs Target · Last 7 Days
Macro Trends · Last 30 Days
P
C
F
Fib
Today's Macro Split
P
C
F
Calorie Surplus / Deficit · Last 14 Days
Over
Under
Nutrition Insights
Log a week of data to unlock insights.
30-Day Calorie History
Body weight
—
—
Weekly change
—
7-day avg: —
BMI
—
—Trend
Weight vs calories — 4 weeks
Recent logs
Last 10 entries
Add entry
Log weight
Body metrics
Measurements
| Latest weight | — |
| Height | — |
| Updated | — |
Manage Access
Head coach actions
Promote athletes, demote coaches, reset passwords, or retire accounts.
Account
Profile & Security
Share Data
Invite your coach
Grant a coach access by entering their email. Only athletes can send invitations.
Sharing is disabled for coach accounts.